​This program is designed to help you kick start your keto diet and to get you eating healthier in no time. It also will help you maintain your weight loss. Keto and clean eating with no regimens and minimal exercise. Ketogenic diet food list with foods to avoid and appropriate substitutes.If you're looking for a high fat, low carbohydrate program, then a Keto diet might be just what you are looking for. Keto foods are very low in carbs and high in fats, and it can be a good starting point or aid in weight loss. With the 5 week keto diet, you'll get all of the food and support you need to get started and follow this plan with the keto basics.